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Join us
Offering our summer hypnosis wellness serries!
June 26: Relax & Let your mind be calm again
Hypnotherapy is a gentle and effective approach that helps you tap into the subconscious mind — the place where both the roots of our challenges and the keys to healing and change can be found.
THE BENEFITS
What can hypnotherapy do for you?
Relaxation & Improved Sleep
We all have a natural ability to relax & sleep well. Many things in our busy lives can interfere with this ability. A noisy environment, pain, racing thoughts that won't turn off, or feeling that we need to maintain vigilance, are just some of the factors.. Hypnotherapy can help people improve their relaxtion & sleep dramatically, often in just 1 or 2 sessions.
NOTE: Hypnotherapy is not intended to replace medical or psychological treatment. It is an effective adjunct to those treatments.
Quit Smoking
Have you tried to quit smoking, only to find you go back to it? Hypnotherapy can help you quit by identifying the subconscious purpose that smoking holds for you.
It could be something simple, such as a connection to a parent who smoked, or a desire to feel grown up. Once identified, you can choose a more positive behavior that maintains that connection. 4 to 6 sessions.
NOTE: Hypnotherapy is not intended to replace medical or psychological treatment. It is an effective adjunct to those treatments.
Weight Loss
Struggling with yo-yo-ing weight does not have to be part of your life any longer! With hypnotherapy, you change how you think and feel about food and general health and wellness; therefore, there is no diet or excessive work out plans! 4 to 6 sessions generally recommended.
NOTE: Hypnotherapy is not intended to replace medical or psychological treatment. It is an effective adjunct to those treatments.
Fears & Phobias
Fears and phobias can impact our lives more than non-sufferers understand. Fear of heights, spiders, flying, public speaking, test taking, snakes, and more, are highly responsive to hypnotherapy. Usually only 1 - 2 sessions are needed.
NOTE: Hypnotherapy is not intended to replace medical or psychological treatment. It is an effective adjunct to those treatments.
Pain Management & Faster Healing
The big "secret" about hypnotherapy is that it takes advantage of the mind-body connection. Think about blushing when you feel embarrassed or self-conscious. The blush is caused by your thoughts, by the mind, not by anything physical. This illustrates that the mind instructs the body. The mind can also instruct the body to experience less pain, or to heal more quickly after injury or surgery.
NOTE: Hypnotherapy is not intended to replace medical or psychological treatment. It is an effective adjunct to those treatments.
feel more aligned, empowered,at ease
Types of Offerings
Wellness Series
Join us at Sanctuary Somatics for our summer series that covers a range of topics.
Book a Session
Reserve a private session, either in-person or remote, where we dive into your needs.
Download Tools
Download one of our signature sessions. Listen in at your convenience anytime.
meet your hypnotherapist
About Jill
My journey into hypnotherapy began with a personal search for a solution to phobias. During my training as a hypnotherapist, I experienced a profound transformation—my long-standing fear of heights was resolved in just one session. This powerful, firsthand experience deepened my passion for the field. I trained at the Hypnotherapy Academy of America in Albuquerque, New Mexico, and for over 10 years, I’ve had the privilege of helping clients overcome challenges and create lasting change through hypnotherapy.
“Jill is an intuitive guide and she has shared her gifts with me in ways that have helped my journey forward. I am grateful for her skills and knowledge.”
Matt K.
“Jill is a gifted and sensitive hypnotherapist. I am a psychologist and hypnotherapist myself. Jill has conducted sessions for me that were very healing. She is doing just what she was meant to do."
Gloria W.
“Jill worked with me on a goal I had to better manage my time and priorities. She took time to listen to what I wanted to change and to understand my past challenges. And it worked!”
Shawna P.
Please feel free to ask any questions you may have about hypnotherapy!
Want more info?
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